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The Sofa Blog
Julie Biffle

Christmas Triggers

Good morning. I wanted to share some of my personal thoughts about the holidays, with today being Christmas, and some out there celebrating these festivities. Each year, clients out there…


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The Sofa Blog
Julie Biffle

Medication Managment and Mental Health

As the year draws to a close, I think it’s important to do some overall self-reflection in 2023. What lessons did you learn? What are some of your behavioral patterns…


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The Sofa Blog
Julie Biffle

Boundaries

This week, I would like to talk about boundaries. How often do we catch ourselves wanting to speak up and say “Just stop already!”? I know I find myself often…


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The Sofa Blog
Julie Biffle

How to Deal with ADHD

Living with ADHD can be quite challenging, but with the right strategies and support, individuals can thrive and unlock their full potential. The key lies in understanding these conditions and…


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The Sofa Blog
Julie Biffle

Coping with Anxiety When Stressed Out 

As summer months are progressing, and the end of summer being around the corner, I think now is a great time to discuss stress and anxiety. Whether a student preparing…


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The Sofa Blog
Julie Biffle

Boundaries and Self-Care 

  I am starting something new on our practice website that involves blogging my thoughts on a different topic each week. Today’s topic will be boundaries and self-care.   I have…


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The Sofa Blog
Julie Biffle

“If not now, then when?” 

As last week concluded and we celebrated Mother’s Day, I was having some thoughts on self-care. It comes up so often in therapy- this uncomfortable, shame-inducing concept known as self-care.…


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