Boundaries
This week, I would like to talk about boundaries. How often do we catch ourselves wanting to speak up and say “Just stop already!”? I know I find myself often…
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What is the Cycle of Anxiety?
After working in the mental health field for several years, one of the most common presenting problems Iencounter is anxiety. While anxiety is important for keeping us alive and safe,…
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How to Deal with ADHD
Living with ADHD can be quite challenging, but with the right strategies and support, individuals can thrive and unlock their full potential. The key lies in understanding these conditions and…
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What is Art therapy
I feel the “What is Art Therapy” flyer from the American Art Therapy Association is a great explanation of what Art Therapy is and how it can help. Lots of…
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Coping with Anxiety When Stressed Out
As summer months are progressing, and the end of summer being around the corner, I think now is a great time to discuss stress and anxiety. Whether a student preparing…
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Boundaries and Self-Care
I am starting something new on our practice website that involves blogging my thoughts on a different topic each week. Today’s topic will be boundaries and self-care. I have…
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“If not now, then when?”
As last week concluded and we celebrated Mother’s Day, I was having some thoughts on self-care. It comes up so often in therapy- this uncomfortable, shame-inducing concept known as self-care.…
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