Julie Biffle
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How to Deal with ADHD
Living with ADHD can be quite challenging, but with the right strategies and support, individuals can thrive and unlock their full potential. The key lies in understanding these conditions and…
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Julie Biffle
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Coping with Anxiety When Stressed Out
As summer months are progressing, and the end of summer being around the corner, I think now is a great time to discuss stress and anxiety. Whether a student preparing…
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Julie Biffle
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Boundaries and Self-Care
I am starting something new on our practice website that involves blogging my thoughts on a different topic each week. Today’s topic will be boundaries and self-care. I have…
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Julie Biffle
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“If not now, then when?”
As last week concluded and we celebrated Mother’s Day, I was having some thoughts on self-care. It comes up so often in therapy- this uncomfortable, shame-inducing concept known as self-care.…
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