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The Sofa Blog
Julie Biffle

How to Deal with ADHD

Living with ADHD can be quite challenging, but with the right strategies and support, individuals can thrive and unlock their full potential. The key lies in understanding these conditions and…


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The Sofa Blog
Julie Biffle

Boundaries and Self-Care 

  I am starting something new on our practice website that involves blogging my thoughts on a different topic each week. Today’s topic will be boundaries and self-care.   I have…


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