Life Stages
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How Therapy Helps Police Officers Function
Police officers face unique challenges and stressors in their line of work. The nature of their job often exposes them to traumatic events, high-pressure situations, and constant scrutiny. To cope…
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Life Stages
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Dealing with Heartbreak After Valentine’s Day
Valentine’s Day has come and gone, and for many people, it was a day filled with love, romance, and happiness. But for others, it may have been a painful reminder…
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Julie Biffle
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Boundaries and Self-Care
I am starting something new on our practice website that involves blogging my thoughts on a different topic each week. Today’s topic will be boundaries and self-care. I have…
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Julie Biffle
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“If not now, then when?”
As last week concluded and we celebrated Mother’s Day, I was having some thoughts on self-care. It comes up so often in therapy- this uncomfortable, shame-inducing concept known as self-care.…
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