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Life Stages

How Therapy Helps Police Officers Function

Police officers face unique challenges and stressors in their line of work. The nature of their job often exposes them to traumatic events, high-pressure situations, and constant scrutiny. To cope…


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Life Stages

Dealing with Heartbreak After Valentine’s Day

Valentine’s Day has come and gone, and for many people, it was a day filled with love, romance, and happiness. But for others, it may have been a painful reminder…


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Julie Biffle

Boundaries and Self-Care 

  I am starting something new on our practice website that involves blogging my thoughts on a different topic each week. Today’s topic will be boundaries and self-care.   I have…


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Julie Biffle

“If not now, then when?” 

As last week concluded and we celebrated Mother’s Day, I was having some thoughts on self-care. It comes up so often in therapy- this uncomfortable, shame-inducing concept known as self-care.…


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