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Mental Health Relationships The Sofa Blog
Life Stages

How Therapy Helps Police Officers Function

Police officers face unique challenges and stressors in their line of work. The nature of their job often exposes them to traumatic events, high-pressure situations, and constant scrutiny. To cope…


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The Sofa Blog
Julie Biffle

Boundaries

This week, I would like to talk about boundaries. How often do we catch ourselves wanting to speak up and say “Just stop already!”? I know I find myself often…


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The Sofa Blog
Julie Biffle

“If not now, then when?” 

As last week concluded and we celebrated Mother’s Day, I was having some thoughts on self-care. It comes up so often in therapy- this uncomfortable, shame-inducing concept known as self-care.…


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