Life Stages
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How Therapy Helps Police Officers Function
Police officers face unique challenges and stressors in their line of work. The nature of their job often exposes them to traumatic events, high-pressure situations, and constant scrutiny. To cope…
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Julie Biffle
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Boundaries
This week, I would like to talk about boundaries. How often do we catch ourselves wanting to speak up and say “Just stop already!”? I know I find myself often…
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Julie Biffle
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“If not now, then when?”
As last week concluded and we celebrated Mother’s Day, I was having some thoughts on self-care. It comes up so often in therapy- this uncomfortable, shame-inducing concept known as self-care.…
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