loading

Relationships The Sofa Blog
Life Stages

Interracial Couples Benefitting from Therapy

In today’s diverse and interconnected world, interracial relationships are becoming increasingly common. These relationships bring together individuals from different racial and ethnic backgrounds, creating unique dynamics and challenges. While interracial…


Read More
man in police uniform standing beside black car during daytime
Mental Health Relationships The Sofa Blog
Life Stages

How Therapy Helps Police Officers Function

Police officers face unique challenges and stressors in their line of work. The nature of their job often exposes them to traumatic events, high-pressure situations, and constant scrutiny. To cope…


Read More
Health and Wellness Mental Health Relationships The Sofa Blog
Life Stages

Dealing with Heartbreak After Valentine’s Day

Valentine’s Day has come and gone, and for many people, it was a day filled with love, romance, and happiness. But for others, it may have been a painful reminder…


Read More
grayscale photo of man wearing goggles
Healthcare The Sofa Blog
Life Stages

The Impact of Nurse Practitioners in Healthcare: Enhancing Patient Satisfaction and Quality of Care

In today’s rapidly evolving healthcare landscape, nurse practitioners (NPs) play a vital role in delivering high-quality care and improving patient satisfaction. With their advanced education and training, NPs are equipped…


Read More
The Sofa Blog
Life Stages

Benefits of A Nurse Practitioner

Nurse practitioners (NPs) are advanced practice registered nurses who can provide high-quality, cost-effective, and personalized health care to their patients1. NPs can diagnose and treat various health conditions, prescribe medications, order…


Read More
The Sofa Blog
Julie Biffle

How to Deal with ADHD

Living with ADHD can be quite challenging, but with the right strategies and support, individuals can thrive and unlock their full potential. The key lies in understanding these conditions and…


Read More
The Sofa Blog
Julie Biffle

“If not now, then when?” 

As last week concluded and we celebrated Mother’s Day, I was having some thoughts on self-care. It comes up so often in therapy- this uncomfortable, shame-inducing concept known as self-care.…


Read More