loading

Health and Wellness Mental Health Relationships The Sofa Blog
Life Stages

Dealing with Heartbreak After Valentine’s Day

Valentine’s Day has come and gone, and for many people, it was a day filled with love, romance, and happiness. But for others, it may have been a painful reminder…


Read More
pink and white hearts illustration
Books Health and Wellness Healthcare Mental Health Relationships The Sofa Blog
Life Stages

Valentines Day and the Pressures on your Partner

Valentine’s Day, the day of love, can sometimes bring about a lot of pressure for both partners involved. While it’s meant to be a day of celebration and appreciation, the…


Read More
people walking on street near red and white bus during daytime
Health and Wellness Mental Health The Sofa Blog
Life Stages

The Importance of Mental Health and First Responders

In times of crisis and emergencies, first responders are the individuals who put their lives on the line to protect and assist others. They include police officers, firefighters, paramedics, and…


Read More
yellow medication pill on persons hand
Health and Wellness The Sofa Blog
Life Stages

Medication Management from a Psychiatric Nurse Practitioner

When it comes to mental health, medication management plays a crucial role in the overall treatment plan. As a psychiatric nurse practitioner, I specialize in providing comprehensive care to individuals…


Read More